Frustrated with spending hours at the gym and not seeing results? Center Grove Fit Body Boot Camp has the solution! Our signature boot camp workouts deliver incredible weight loss results in just 30 minutes a day.
Afterburn, our powerful fitness formula, burns twice the calories in half the time compared to traditional gym workouts by combining High-Intensity Interval Training with Active Rest Training. We also provide practical nutrition guidance to help you stay on track with healthy eating and reach your weight loss goals.
Say goodbye to frustration and hello to results with our proven Afterburn system. Experience a workout that fits your busy lifestyle and delivers life-changing results. Visit us today!
No matter your fitness level, our coaches at Fit Body Boot Camp in Greenwood, IN, will personalize each workout to meet your needs and goals. You’ll feel confident and empowered to achieve your fitness goals in our supportive and encouraging environment.
Burn fat and hit your goals in as little as 30 minutes with our Afterburn boot camp workouts that’ll have you burning calories even after you’re done.
Every fitness coach is an experienced certified personal trainer dedicated to motivating you and helping you lose weight for the last time.
Enjoy the amazing community of like-minded individuals motivated to help you lose weight for the last time.
We welcome all fitness levels to experience the Center Grove Fit Body Boot Camp workout in Greenwood, IN. Join our transformative workout classes are designed to help you lose weight for the last time with friendly certified coaches and a positive community to support and motivate you every step of the way.
Our Afterburn boot camp workouts in Greenwood, IN, combine High-Intensity Interval Training (HIIT) and Active Rest Training to help you burn fat, build strength, and boost your metabolism — all in just 30 minutes.
Designed for all fitness levels, our results-driven sessions keep you moving with short, intense exercises followed by active recovery so you torch calories even after your workout is over. Whether you're looking to slim down, tone up, or just feel your best, our supportive coaches and high-energy environment will keep you motivated every step of the way!
At Center Grove Fit Body Boot Camp, our High-Intensity Interval Training (HIIT) boot camp workouts are designed to help you burn fat, boost your metabolism, and maximize results in just 30 minutes. By combining short bursts of intense exercise with active recovery, your body keeps burning extra calories for up to 36 hours after you leave the gym — so you keep seeing progress even while you rest.
What makes our boot camp different? Every workout is fun, fast-paced, and constantly changing to keep you engaged and challenged. Plus, our expert coaches provide the motivation and support you need to push past limits and stay on track. Get ready to sweat, burn, and transform!
Active Rest Training bridges the gaps between exercises with activities like jogging or active stretching that work for different muscle groups. This approach keeps your heart rate at 30% to 60% of its maximum, allowing your muscles to recover while still keeping your body in motion.
The benefits of Active Rest Training go beyond the workout itself. It helps speed up post-workout recovery, so you can jump back into your busy day feeling energized and refreshed. Plus, it prepares your body to tackle the next session with confidence.
What makes Active Rest even more effective is its ability to burn more calories in the same amount of time. By keeping your heart rate elevated throughout the entire workout, you continue challenging your body, maximizing results, and making every minute count.
At Fit Body Boot Camp, our Afterburn formula — combining HIIT and Active Rest Training — is designed to deliver incredible results for everyone, regardless of fitness level. Whether you’re just starting or looking to elevate your routine, our certified fitness coaches are here to guide you every step of the way.
Our coaches in Greenwood, IN, ensure you’re performing each exercise with proper form to maximize results and prevent injury. If you’re working through a prior injury, they’ll modify exercises to suit your needs, making every workout safe, effective, and accessible for all.
We’re committed to helping you feel confident, supported, and empowered in every session. With personalized guidance and encouragement, you’ll stay safe, happy, and on track to crush your fitness goals — one step at a time!
Have you struggled with an injury that affects your mobility or strength? Or do you feel concerned about staying safe while working out? At Fit Body Boot Camp, we’ve got you covered.
Our friendly fitness coaches specialize in making workouts accessible to everyone. If you have an existing injury, they’ll modify exercises to ensure you still achieve the calorie burn and weight loss results you’re after — without putting unnecessary strain on your body. Fitness should be for everyone, and we’re here to make sure nothing stands in your way of achieving your health and wellness goals.
Every one of our boot camp workouts in Greenwood, IN, is designed to be “Low Risk, High Reward.” Unlike high-risk exercises used by athletes or bodybuilders, our programs focus on simple, effective movements tailored to fat loss and muscle toning. This ensures you can work out confidently, safely, and with peace of mind, all while enjoying the support of our welcoming community.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s face it: 1-on-1 personal training can be expensive and hard to sustain long term. Yet, the personalized care and guidance from a fitness coach are key to seeing real, lasting results. So, what’s the solution?
At Fit Body Boot Camp, our boot camp sessions offer the best of both worlds. With 20-30 participants per session and at least two fitness coaches on hand, you get the benefits of personal attention without the hefty price tag. It’s like splitting the cost of personal training while still receiving the expert guidance and support you need to crush your goals.
But that’s not all. From day one, you’ll join a welcoming community of individuals who share similar fitness journeys. This built-in support system provides encouragement, accountability, and inspiration to keep you motivated. Whether you’re swapping tips, sharing progress, or cheering each other on, the camaraderie extends far beyond the gym.
Fit Body Boot Camp is a fitness franchise dedicated to transformation. 30 minutes per session is all it takes to help you reach your weight loss goals.
Fill out the form below to connect with your local Fit Body about how you can get started.